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Best way to relax feet8/11/2023 ![]() Anatomy, bony pelvis and lower limb, calf. Have someone massage these points for 10 minutes, or you can massage them yourself and give your body the reset it needs. It is a well known point for alleviating symptoms of RLS. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Applying gentle pressure or massage to this point will alleviate the factors that cause the body to twitch, spasm and jitter. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. After the bath, dry off and roll out your muscles with The Stick and get in a good stretching session. Combine 4 cups Epsom salt with 1 cup baking soda and relax in the hot water for 10-15 minutes. Strengthening these muscles can also help prevent injuries. About 60-90 minutes before bed, you should take a warm/hot bath in Epsom salts. These exercises require the use of an elastic stretch band that provides comfortable resistance.Įach stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Lower it, and repeat this movement 10 times. Step 3: Keeping the left leg straight, raise the left heel as high as possible. ![]() It’s especially helpful in soothing sore muscles, an aching back and melting away a tension headache. Peppermint essential oil is an excellent natural painkiller and muscle relaxant. The left foot should take all of the body’s weight. A great essential oil to have on hand for a wide range of health needs is peppermint oil. Step 2: Bend the right knee and lift the right foot. ![]() Hold on to a tabletop or the back of a chair for balance. Step 1: Stand with equal body weight on each foot. This requires a tabletop or chair for support. The back should be straight for the duration of the stretch. TipsĬontrol the intensity of the stretch by pulling harder on the towel, if necessary. Step 4: Repeat the stretch three times, then do the same on the other side. 6 Homemade Foot Soaks Supplies Sore feet Exfoliation Circulation Moisturizing Detox Relaxation After Considerations Takeaway An at-home foot soak is an easy way to relax and recharge. Step 3: Keeping the legs straight, pull the towel toward the body, and hold the position for 30 seconds. Step 2: Loop the hand towel around the ball of one foot. Take a break every few seconds and then continue stretching.Step 1: Sit on the floor with both legs straight out in front. This will stretch the calf muscles and reduce the spasming.
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