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Migraine aura video8/13/2023 Pace says to seek immediate medical attention if your migraine attacks don’t typically include eye pain, or if it’s very severe and reaches maximal intensity within seconds. (Hormonal birth control-such as some oral contraceptives- can improve or exacerbate migraine symptoms.) If you have a family history of migraine (the condition is hereditary) ask your family members how they cope with migraine headaches and other symptoms. In some cases, you may be advised to switch birth control methods. If you’re prone to stress or have a history of anxiety or depression, seeing a mental health professional to help manage those risk factors can also be helpful. limiting caffeine intake to around 200mg daily (that’s about two six-ounce cups of coffee).not smoking (and avoiding people who are, if smoke triggers your migraine attacks).exercising regularly (aerobic exercise is preferred, but any exercise, including yoga or tai chi, can be helpful).eating smaller, more-frequent meals during the day (low blood sugar is a migraine trigger, too).staying well-hydrated (dehydration is a common trigger).
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